In our previous post about yacht tour we were talking about romantic evening with your beloved on yacht with good cocktails and DJ. For more details click here. But some of us find romance in other things such as fishing …SO…
Get ready to travel around the quaint coastline and enjoy the crystal clear waters of the deep blue sea, impressive shores, golden sand beaches, pebbled bays surrounded by white, reddish, yellowish or blackish rocks, under the brisk morning light. Take delight in fishing on our professional fishing boat under the leadership of our captain, who always picks up the richest fishing spots according to the season, the weather and the “fish passages”, as they are called by the local fishermen.
The trip starts at around 10:30 a.m. and ends at 16:00 p.m. When on board, you will enjoy your coffee, while relaxing on deck admiring the deep blue until we reach the spot where you can start your fishing with rods provided by us. Of course, whoever wishes to cool off can dive in the crystal clear waters. At the end of the fishing trip, you will have the chance to visit the city of Agios Nikolaos for about an hour.
An unforgettable trip and a unique experience that will surely be etched in your memory forever.
As we tried to introduce the tradition of Cretan olives and olive oil, now we will try to answer the question, asked by tourist most: what are the types of Cretan olive oil? What is the difference between those types? How to choose to the best? What level of acid is the best and etc
Types Of Olive Oil
It is good to understand the different types or grades of olive oil to help you select the appropriate uses for this healthful and flavoursome type of fat.
extra virgin olive oil
virgin olive oil
pure olive oil
There are other forms described below, but these are blends and are not part of the formal grading process.
Extra Virgin Olive Oil
Extra virgin olive oils are sometimes treated like fine wines, and, as with wines, some people will argue that no two olive groves will produce extra virgin olive oils that taste alike. The seasoned palate is able to detect distinctions in taste and aroma, and these subtleties are extensively discussed and intensely debated.
To be certified for the “extra virgin” label, an olive oil should satisfy four criteria: it must be produced by mechanical extraction methods (no chemicals or hot water applied), come only from first cold-pressing, have an oleic acidity level of less than one percent, and must have a perfect taste.
Acidity level is the most important factor that determines its grade. This is a measure of the percentage of free fatty acid content: the best oil has the lowest acidity. The oil should also be free from perceptible defects in taste or smell. Extra virgin olive oil is valued for its perfect balance in terms of flavour, aroma, colour, and acidity level.
One reason extra virgin olive oil is prized so highly is its high content of vitamins and nutrients. Also, it is pure and without any additives. The fruitiness of its taste and the complexity of its aroma give it universal appeal. The light, delicate consistency of extra virgin olive oil makes it perfect for dressings. It is also the preferred oil for use in cooking by more discerning users.
Extra virgin olive oil comes in four sub-types:
Extra virgin olive oil (regular)
Organic extra virgin olive oil
Protected Designation of Origin (PDO)
Protected Geographical Indication (PGI)
Different extra virgin olive oils may share the same characteristics but there is marked variation in taste. There are many nuances, and connoisseurs categorise its flavours as mild (delicate, light, or buttery), semi-fruity (stronger, with more taste of olive), and fruity (oil with a strong olive flavour).
If you wish to become familiar with the different olive oil flavours, you should try to taste as many of them as possible; one cost-effective way to do that is to split several large bottles of different extra virgin olive oils with your friends.
Virgin Olive Oil
Virgin olive oil also comes from the first pressing, and is also produced without refining. In a technical sense, virgin olive oil may have an acidity level of up to 3.3%, however, industry practice in the producing countries is to maintain under 2% acidity. Its flavour intensity can vary and its taste is less mild than extra virgin olive oil.
Pure Olive Oil
This is now simply called olive oil and is a blend of virgin olive oil and refined olive oil. Its label will bear the designation “pure” or “100% pure”. However, refined olive oil has very little vitamin E content. This is why producers need to add unrefined virgin olive oil to impart some of flavour, colour and aroma into the blend. The proportions of the two components may vary from one producer to another, depending on the flavour the producer desires to create.
Pure olive oil actually has the same acidity level as virgin olive oil, and for that reason it has good resistance to high temperatures. Its lower nutrient content than virgin olive oil makes it less expensive. It cannot be used for dressings and is better suited for heavy-duty, high-heat cooking.
Olive Pomace Oil
Pomace oil is the lowest grade of olive-based oils. Pomace is that part of the olive that remains after all the oil and water in it has been removed by pressuring or centrifuging processes. With the use of certain solvents, there is still some residual oil that can be extracted from the olive pomace. This oil may then be refined, which results in a product bereft of any specific taste or colour; it also contains none of olive oil’s vitamins.
To make pomace oil acceptable to consumers, the producer blends it with virgin olive oil. As with pure olive oil, the producer may vary the proportions between the pomace oil and virgin olive oil; however, the virgin olive oil content is generally quite low. The blended product is called olive pomace oil. Like pure olive oil, it is suitable for use only in high-heat cooking.
There are certain light-tasting, light-coloured oils containing minute proportions, if at all, of virgin oils. These are pure rectified oils called lite oils. They are being marketed with a particular slant that would have people believe that they are buying oils that have lower in fat or calorie content. The truth is, lite oils have 125 calories per tablespoon – exactly like all olive oils, and all fats, for that matter.
Grading of olive oil is done, to a less significant degree, based on colour. Most olive-based oils have colours ranging from pale yellows to deep cloudy greens. The latter colour may indicate that the oil is from green, barely ripe olives – but not always. It is possible that an excess of olive leaves slipped into the crusher, sometimes inadvertently sometimes not, resulting in pale oils acquiring a deeper aura (which can give it a better price). The authentic green colour should indicate a wholesome, intensely fruity taste and freshness.
Yellow oils indicate that the olives were black and ripe when they were picked late in the season, yielding a sweeter, rounder oil. However, a lighter colour may also signify oxidation arising from exposure to sunlight. If that happens, the delicate aromas and vitamin E content in such oils generally have suffered, and the oil may taste rancid.
In general, olive oil is a good source of vitamin E and is rich in monounsaturated fats. However, extra virgin olive oil has the highest content levels of these healthful nutrients and has the most exquisite flavours. It should come as no wonder that extra virgin olive oil is known as the queen of oils.
Olive oil acidity
The maximum acidity by quality oil down by November 1, 2003 in accordance with Reg (EC) from 1513 to 1501, amendment to Reg 136/66/EEC as follows:
Extra Virgin Olive Oil Max 0.8°
Virgin Olive Oil Max 2°
Lampante Oil > 2%, < 3%
Olive oil productions process
The production process of olive oil is :
– Picking the fruit from olive trees.
– Washing. The washing is done after separating leaves and other light objects. The good washing of the olive is necessary for superior product quality.
– Grinding. Grinding takes place in a special mill with sprockets which crushe the olives and the nucleus.
– Massage. After grinding, the olive mass is kneaded for about 30 minutes. Then, depending on the type of machinery either it’s been drived to hydraulic presses at 27°C where oil is being extracted or heated to about 40°C and then is been drived in centrifugal separators where the oil is separated from the olive paste, from water and other remaining ingredients.
In any case, the processing of olives and the extraction of its olive oil, is entirely mechanical, without using chemicals or other substances. This oil, classified as ‘Virgin’, which according to the severity is classified as extra virgin or not. Then the oil is filtered and stored or packaged.
In Crete, we are blessed to live in a place, which is the birthplace of olive cultivation, which history began from the ancient time of the Minoan civilization.
Wherever you look at in Crete, you will see an olive tree. There are many, but not all are the same. In Crete there are three well-established varieties of olives. Each variety varies in taste, calories and nutrients. The differences in the nutrients mainly concern quantities and antioxidant action. Studies have shown that Cretan olives have more types of antioxidants, especially 19 kinds of polyphenols.
Koroneiki or Psilolia
It is the most famous variety of fine olive oil production, occupying 60% of Greek production. It has small size fruits and ripen from October to December. It is known as a very productive variety, resistant to dry and hot conditions and the content of the olive oil is 27%. The tree needs little care and can withstand low temperatures.
Chondrolia or Throumbolia
Grown extensively in Greece for the production of olive oil and table olives. The tree reaches a height of 5-10 meters and the fruit content in olive oil reaches 28%. The fruit of Chondrolia during ripe stage on the tree loses part of its humidity and oleuropein, a substance responsible for the bitter taste of olives. Variety is demanding to moisture and nutrients, and during dry periods it doesn’t fructify.
Tsounati or Mouratolia
This variety blooms from the end of April until the end of May and the fruit ripens from late October until the end of November. Withstand low temperatures produces good quality olive oil. The fruit has a medium oil content close to 25% and requires good soil and cultivation.
As I promised on our Facebook page Tours on Crete when posting an article about olive oil and how many fake and low quality oil is offered in our supermarkets, today I’d like to speak about Cretan olive oil and it’s history.
Oldest Olive tree
The olive tree has been declared by the Association of Cretan Olive Municipalities as a natural monument because of its shape and the exceptional aesthetics of its relied truck, reminiscent of exceptional woodwork.
The tree is located at Ano Vouves and belongs to Panagiotis Karapatakis. Its variety is called mastoid and is grafted on a rootstock of a wild olive tree. From this tree, the winner of the men’s’ marathon in the Olympic Games Athens 2004 was crowned.
The trunk at a height of 0.9m from the ground has a diameter of 3.70m and a circumference of 8.10m, while its base has a diameter of 4.53m and a circumference of 12.55m. Locals say that the olive is the oldest in the world, but this is not true as the olive tree at Azorias is older.
Made from the natural juice of the olive, olive oil is truly a precious “elixir” of life, and helps the people of the Island of Crete maintain health and long life, as well as enjoying delicious food!
It’s a great mystery to anyone who has picked an olive from the tree to work out how someone could have thought that this small fruit would be transformed into a delicious meze on its own or into a nutritious tasty, and health giving oil. Even when looking fat and ripe – straight from the tree, it tastes awful!
But someone did work this out! And from its use in ancient times and the results of study after study, the oil that is pressed from the olive has proven to be a precious gift of nature. The ancient land of Crete is home to 30 million olive trees and the Cretans make full use of the abundant fruit and have been cultivating the olive tree since 3500 BC during the early Minoan period. The Minoan palace of Knossos has an olive press room.
Civilization and Olive Oil
The olive is a favourite subject in Minoan art. Olive trees, olive branches and olive blooms are depicted in many wall paintings and relief works, found at the palace of Knossos (1600-1400 BC) and displayed in the Heraclion Museum today.
with olive foliage
|Storage-jar (pithos) from
Of the most well known, is the wall painting depicting an olive tree between wild goats, the relief with the bull and the olive tree at the balcony of the northern entrance of Knossos palace, the wall-painting with “The dance in the Sacred Grove” and other scenes with olive foliage, blooming branch, branches and relief olives.
Olive branches and leaves are often depicted on the vases of the Minoan period. Characteristic examples are to be found in the storage-jar discovered at the small island Psira off the coastline of north-eastern Crete which is decorated with bull’s heads and olive shoots on either side (1600-1500 B.C) as in the cup with the olive branch in bloom from Knossos (1600-1500 B.C), both now displayed in the Heraklion Museum.
|Rushing bull and olive-tree|
The olive was a favourite subject even in the craft of gold-plating in the Minoan period. Characteristic of this is the superb piece of jewellery made up of a bunch of golden olive leaves found in the pre-palatial cemetery on the small island just outside today’s settlement of Mochlos to the north of the village of Lastros in Sitia.
|Olive – trees on the fresco “Dance at the Sacred grove”Knossos|
At the Olympic games that started in 776 B.C, ancient Greeks were crowning the winners with a wreath (“kotinos”) made of branches cutted always off the same wild olive-tree, known as “kallistefanos” (which means “for beautiful wreaths”).
|Wild goats and olive-tree|
Also at the Panathenea games (600 B.C), the winner’s prize was a decorated amphora, full of olive-oil which was produced of the “Mories” (Sacred) olive-trees belonging to Godess Athena.
Today the Cretans still eat far more olive oil than any other people in the world. And as a famous study proved, are the healthiest and longest living people.
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TSIKNOPEMTI AND GREEN MONDAY – TWO GREAT CULINARY CUSTOMS!
These past few weeks there have been quite a lot of food traditions going on around us. Have you smelt a mouthwatering barbeque in your neighbourhood? Or driven past a park or field and seen families stretched out on picnic blankets with all sorts of delights in front of them?
The reason for all this activity is quite simple: Easter is approaching!
In the Greek world, the approach to Easter is marked by a number of traditional culinary customs, as people prepare to fast. Fasting lasts for 50 days before Easter (it’s actually 48 days because two fasting days fall into the carnival period). Fasting means that people avoid meat, dairy and most fish.
So of course, there must be one final party to enjoy meat before fasting begins, and this occurs on a Thursday and is known as Sykoses. This name comes from the Greek verb ‘sikono’, which means ‘to lift’ – what happens on this day is that all meat is ‘lifted’ or taken away in preparation for fasting.
On this day every year, you’ll see people barbequing in their backyards, in village squares or on town streets. Even office workers will set up barbeques on their office balconies, or on the street!
The air in towns, villages and neighbourhoods is thick with the fragrance – and smoke – of grilled meat. This smoke is called ‘tsikna’ in Greek, and so the day has come to be known as ‘Tsiknopemti’, or ‘The Thursday of Tsikna’.
But of course, celebrating the end of eating meat for 40 days is not enough for Greeks: people then have to celebrate the start of eating only vegetables! This day is called ‘Kathari Deftera’, or Green Monday (although this literally translates as ‘Clean Monday’).
On Kathari Deftera, families go out into the fields and reconnect with the earth and all things green! They spread blankets on the ground and unpack a never-ending stream of vegetarian treats.
There is no ‘salad’ on the menu, but greens are simply washed and eaten raw. On a typical family’s Kathari Deftera picnic blanket, you could expect to find the following:
Maroulia (lettuce), rokka (rocket plant), tomates (tomatoes), anginares (artichokes), piperia (peppers), panjaria (beetroots), elies (olives – both green and black), tahini, houmous, moungra (cauliflower specialty), lagana bread, daktilies (soft sesame seed covered bread), taramosalata (smoked cod’s roe), repanakia (radishes), koliandros (coriander), kouloumbra (kohlrabi), and angourakia (small cucumbers).
‘Kali Sarakosti’ is the wish exchanged by all on this day, and Kathari Deftera sets an end to carnival, to meat eating and cheese eating. Fasting begins, and with it comes a host of imaginative and delicious vegetarian meals!
There is almost no carob left in Crete, as during the past 3 years, the Cretans have realized that the “Cretan chocolate”, as they used to call the fruit, has turned into a well-hidden treasure of the Cretan land.
Especially this year, the demand exceeded any precedence and, as a result, there is now a shortage of Cretan carob and some local companies which use it in various products are forced to buy big quantities from the rest of Greece.
Carobs take the world by storm
Invited to “Crete Today” broadcast on Crete TV, businessman from Rethymno Ilias Manousakas, who owns a carobs processing unit producing a wide range of new products from carob, such as pasta, biscuits, hazelnut spread and balsamic sauce, explained that more and more Cretans turn to this traditional cultivation that had been abandoned during the past decades.
One characteristic is that a few years ago, just 2 or 3 bakeries in Crete produced products made of carob, such as bread, cookies and crisp-bread, not to mention that they used imported carob-flour, while he estimated that there must be about 300 bakeries using a total 100% of Cretan raw materials.
Young carob farmers increase
The old and sometimes forgotten carob trees, in Cretan villages, attract wannabe sellers of the product like a magnet and, as a result, their fruits are not simply harvested, but rather becoming extinct.
At the same time, more and more are those who choose to cultivate carob trees, which are now considered ideal for the Cretan land and do not require painstaking work and large amounts of money.
Indicative of this is the fact that carob is sold on average at 23 to 30 cents per kilo, while a tree can produce up to 300 kg.
Malotira – The mountain tea of Crete
It is not only used as a beverage with an exquisite aroma and taste, but also for treating and preventing many diseases. Its attar contains 34 substances with various antimicrobial, as well as pharmaceutical properties. It has an anti-inflammatory, bacteriostatic, antioxidant, anti-microbial, diaphoretic, restorative, anti-irritating, antianaemic, heating, diuretic and detoxifying action and is good for the stomach. It is also used against colds and respiratory ailments. Adding cinnamon sticks and honey to the beverage, we have an excellent demulcent and antiseptic against coughing. Finally, it is also believed that it is beneficial to blood vessels.